Product Overview
Product Summary
This English-language training book focuses on functional exercise using Airex mats. It provides structured programs, detailed illustrations, and guidance for a range of ability levels.
Product Description
Written by expert trainer Frank Th?mes, this Airex mat training book presents a functional approach to floor-based exercise using Airex mats. The content reworks classic gymnastics-based training methods to suit the unique characteristics of Airex mats and emphasizes body-weight training for practical, functional movement. With more than 170 illustrations, the book explains techniques clearly and supports a variety of training styles for beginners through advanced users. It includes programs and guidance aimed at strengthening the extensors and core musculature, while also supporting flexibility work. The book covers both full-body exercises and movements designed for specific areas, making it a useful reference for organized mat training. Book only; Airex mats are sold separately.
- English-language training book with 157 pages
- More than 170 illustrations demonstrating exercises and techniques
- Includes training programs for beginner through advanced levels
- Focuses on functional training, core work, extensors, and flexibility
- Book only; Airex mats and other equipment are not included
Additional Information
Country of Origin: Switzerland
Ships From: NY
