Product Overview
Product Summary
This Airex Functional Mat Training DVD provides guided exercise programming designed for use on the floor and with Airex mats. Presented in English and led by expert Frank Th?mes, it includes training options for a range of ability levels.
Product Description
This 70-minute Functional Training DVD is designed to help users make the most of Airex mats as a training tool. Led by Frank Th?mes, the program reinterprets classic gymnastics-based training content and adapts it for floor work and mat-based exercise. The DVD is presented in English and includes structured training programs for beginners through advanced users.
The content focuses on functional movement, including exercises for the extensors and core musculature, along with flexibility work. It features both full-body routines and targeted exercises for specific areas. No additional equipment is required for training beyond an Airex mat and a supporting surface. Please note that this product includes the DVD only; Airex mats are sold separately.
- Functional training program for use with Airex mats
- Led by expert Frank Th?mes
- Includes routines for beginner through advanced levels
- Supports core, extensor, and flexibility training
- DVD only; Airex mat sold separately
Additional Information
Country of Origin: Switzerland
Ships From: NY
