Product Overview
Product Summary
Written by Robin McKenzie, this best-selling book provides a home-based approach to back pain self-treatment. It includes exercises designed to help address lower back pain and sciatica.
Product Description
Treat Your Own Back is a practical self-care guide written by Robin McKenzie and widely used for home management of back discomfort. The book presents exercise-based methods intended to help reduce and eliminate lower back pain and sciatica through simple routines that can be followed at home.
Compact in size and easy to reference, this title is a useful resource for individuals looking for a structured introduction to back pain self-treatment. It is published by OPTP and formatted as a small paperback-style book that can be kept on hand for regular use.
- Written by Robin McKenzie
- Includes home exercises for lower back pain and sciatica
- Designed as a self-treatment reference for at-home use
Additional Information
Country of Origin: United States
Ships From: NY
Video: https://youtu.be/fi1JB5oIaSM
